Skip to main content

May 2020 Health Newsletter

Print-Friendly Newsletter

Current Articles

» COVID -19 PANDEMIC
» YES WE ARE OPEN
» AUTO ACCIDENT COVERAGE. ARE YOU COVERED?
» SPINAL DECOMPRESSION IS IT RIGHT FOR YOU
» Chiropractic Care Is An Essential Service
» Chronological vs. Subjective Age: If You Think You Are Old, You Will Be
» Why Older Women Should Eat Their Vegetables

COVID -19 PANDEMIC

It is now going on for two months. Many patient's were fearful at first due to all the media buzz. As an essential care provider we have remained open for our patient's. Fast forward to May 2020 many patient's are begining to feel more comftable with returning for care.

I am seeing many new and former patient's for new complaints resulting from poor ergonomics working from home. Here are some helpful ideas to make the stess less impactful on you physically and emotionally.

1. Avoid sitting for more than an hour without a break

2.Avoid using the couch or recliner as your work space

3.Find a comftable desk and chair to work from

4.Get up and out and move. You are saving two hours minimally from commuting. Be proactive and exercise: stretch, walk/run, weight training, etc...

5.Try using My Fitness Pal or something comprable for accountabilty regarding diet. Remember Obesity is a leading cause to other medical issues increasing the risk of death from the Virus.

6.Take Vit. C and D3 mainly. Also, a good multi-vitamin is helpful

7.Get Adjusted!

Author: Jay Di Vagno, DC
Source: Various


page toppage toppage top




YES WE ARE OPEN

As an Essential Critical Infrastructure Worker we are available. We are attempting to maintain as near a normal work schedule as possible but our hours will be subject to change on a daily basis. Please call ahead. Know my staff and I are taking every precaution to maintain the health and saftey of our patient's and staff. Be well and be safe.

We have instituted special hours for our seniors (65 and older). Please call for details.

Author: Jay Di Vagno, DC
Source: n/a


page toppage toppage top




AUTO ACCIDENT COVERAGE. ARE YOU COVERED?

ARE YOUR MEDICAL BILLS COVERED? Did you know there is a portion of your automobile policy that not only allows you to go to any doctor you want regardless of your health insurance but pays your bills? Your car insurance protects your car, not the people inside of it. Medical Payments (often called Med Pay) or Personal Injury Protection (PIP) covers the medical cost of all passengers in your vehicle including you if they are injured in an accident. Med Pay will cover the medical cost resulting from an accident regardless of who was at fault. Only injuries caused directly by the accident will be covered by Med Pay. Keep in mind Med Pay is purchased on a by vehicle basis. This means if you have two cars you must purchase Med Pay for both if you wish to be covered in either car. It's also very important to point out that Med Pay is not a replacement for health insurance. Med Pay coverage is strictly limited to injuries that occur during auto accidents and almost always has a limit (We suggest a minimum of $10,000 in coverage). Your health insurance can also cover your injuries if you are in a car accident: the difference is that Med Pay will cover the other people in the car. Additionally, Med Pay or PIP covers your medical cost from an accident at 100%, usually without deductibles and co-payments. If you use your health insurance to cover your accident-related medical expenses you may be subject to plan restrictions, high deductible, co-payments and re-payment. What does all that mean for you? It means that at the end of your accident related treatment you may not have any outstanding doctor bills to pay and so have decreased your liability. This low cost insurance can be an effective way to pay for your treatment bills. Check your automobile declaration page or call your insurance agent to find out your specific coverage's. Most insurance agents do not recommended it. It is an optional coverage and you must request it.  Contact your insurance agent to find the right coverage to fit your individual needs. If you or anyone you know has been involved in an automobile accident the key to recovery is early evaluation and treatment. Don't wait to see if it goes away, call our office immediately.

Author: Jay Di Vagno, DC
Source: Various


page toppage toppage top




SPINAL DECOMPRESSION IS IT RIGHT FOR YOU

An often overlooked treatment that is highly successful for slipped or herniated disc is NOW available in our office. This is a non-surgical alternative procedure for relieving low back, neck, arm and leg (sciatica) pain.

Treatment is directed towards relieving pressure on structures such as nerves and disc that are often a major source of pain. It can relieve the pain associated with bulging, herniated and degenerative disc. If you have had a positive MRI you are very much an excellent candidate. If you or someone you know have any one of these conditions have them call and schedule an appointment to see if they are a candidate for spinal decompression. Chiropractic first, Drugs second and Surgery last!

Author: Jay Di Vagno, DC
Source: n/a


page toppage toppage top




Chiropractic Care Is An Essential Service

With the ongoing coronavirus (COVID-19) pandemic, it's important to understand that chiropractic services are truly essential services and the majority of chiropractic offices around the nation remain open to provide essential care and relief to the public. In fact, Homeland Security has specifically included chiropractors in their list of essential healthcare workers. Obtaining professional chiropractic care earlier may also reduce the likelihood patients will end up in urgent care or the emergency room where increased risk of exposure to COVID-19 is possible. If you're in need of chiropractic care, please contact our office today to ensure you don’t continue to suffer and to avoid entering other healthcare offices where there may be an increased exposure risk to COVID-19.

Author: ChiroPlanet.com
Source: ChiroPlanet.com


page toppage toppage top




Chronological vs. Subjective Age: If You Think You Are Old, You Will Be

"You're only as old as you think you are" has been a popular saying for many years. People who honestly feel this way really do act, and oftentimes look, younger than their age. Conversely, some people seem to age quickly and decline mentally and physically simply because they think they're old once they've reached a certain age. Is there scientific backing for the old saying: "You’re only as old as you think you are?" Research done in 2014 at the University of Montpellier in France studied the correlation between chronological age, subjective age, and changes in memory. What the researchers found is eye-opening. A person's subjective age is the age they feel they are mentally and physically. Someone in good physical and mental shape may be 60, 70 or 80 years of age, but feel like they aren't a day over 50. On the other hand, someone dealing with illness or chronic pain may feel like they’re 80 when they're only 60. Researchers have found that saying, thinking, or feeling older than one actually is can cause depression and memory problems. People who feel younger had a slower memory decline and quicker recall capabilities. A person's subjective age has a lot to do with how they feel physically and mentally. Implementing the following four practices will help one feel younger than ever:
1. Daily exercise
2. Eating nutrient dense foods
3. Regular mental exercises, like puzzles, reading or learning a language
4. Being surrounded by happy, positive people.
Chiropractic treatments are vital in pain reduction and management. In addition to a healthy diet and active lifestyle, getting regular chiropractic treatments are a great way to stay healthy and young.

Author: ChiroPlanet.com
Source: J Gerontol B Psychol Sci Soc Sci (2016) 71 (4): 675-683.


page toppage toppage top




Why Older Women Should Eat Their Vegetables

An Australian study of 954 women aged 70 and older has found that the more vegetables older women eat, the less likely they are to develop plaque accumulation in their arteries. Lauren Blekkenhorst, a nutrition researcher at the University of Western Australia and lead author of the study, found that study participants averaged 2.7 servings of vegetables per day. Using a food questionnaire to categorize responses, researchers determined that women who consumed three servings of vegetables per day had artery walls that were about 5 percent less thick than women who ate less than two servings. One of the most beneficial types of vegetables for artery health was found to be the crucifer family — cabbage, Brussels sprouts, cauliflower, and broccoli. For each third of an ounce more cruciferous vegetables participants ate, they had a corresponding 0.8 percent less artery wall thickness. This means even a small increase in vegetable consumption can have big benefits for vascular health. Blekkenhorst hypothesizes that eating vegetables may make arteries healthier because it leaves less room for junk food. In addition, the vitamins and minerals present in vegetables have been shown to reduce oxidative stress and inflammation, which can lead to better cardiovascular health. Although the study was not meant to predict long-term cardiovascular health, it does show how easily your diet impacts vascular health. Adding just a serving or two of vegetables to your diet each day can make help you stay healthier, longer.

Author: ChiroPlanet.com
Source: Journal of the American Heart Association, online April 4, 2018.


page toppage toppage top






Articles 1-7 of 7 << first < previous next > last >